Notes |
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10/11/08 |
1.5 miles |
0h 13m 0s |
8m 40s per mile |
|
10/01/08 |
3.11 miles |
0h 27m 2s |
Full workout |
8m 41s per mile |
9/29/08 |
2.45 miles |
0h 20m 0s |
8m 10s per mile |
|
9/13/08 |
10 miles |
1h 33m 12s |
FM Bridge Bash (Rain) |
9m 19s per mile |
9/09/08 |
2 miles |
0h 15m 2s |
7m 31s per mile |
|
9/07/08 |
10 miles |
1h 28m 58s |
8m 54s per mile |
|
9/04/08 |
5 miles |
0h 41m 55s |
Half Workout |
8m 23s per mile |
9/02/08 |
3.45 miles |
0h 30m 0s |
Full workout |
8m 42s per mile |
8/28/08 |
2 miles |
0h 15m 55s |
Full workout |
7m 58s per mile |
8/26/08 |
2 miles |
0h 15m 57s |
Full workout |
7m 59s per mile |
8/20/08 |
6.8 miles |
1h 0m 0s |
8m 49s per mile |
|
8/18/08 |
3.47 miles |
0h 30m 0s |
8m 39s per mile |
|
8/16/08 |
6.53 miles |
1h 0m 0s |
9m 11s per mile |
|
8/13/08 |
3.5 miles |
0h 30m 0s |
8m 34s per mile |
|
8/05/08 |
3.1 miles |
0h 25m 29s |
8m 13s per mile |
|
7/31/08 |
3.1 miles |
0h 26m 50s |
8m 40s per mile |
|
7/21/08 |
3.1 miles |
0h 26m 11s |
8m 27s per mile |
|
7/17/08 |
3 miles |
0h 26m 22s |
8m 47s per mile |
|
7/13/08 |
3.1 miles |
0h 23m 45s |
Clara City 5k (Unofficial) |
7m 40s per mile |
7/07/08 |
3.1 miles |
0h 26m 50s |
8m 40s per mile |
|
7/04/08 |
6.21 miles |
0h 54m 17s |
MSUM 10k |
8m 44s per mile |
7/02/08 |
3 miles |
0h 28m 30s |
9m 30s per mile |
|
7/01/08 |
4 miles |
0h 40m 50s |
10m 13s per mile |
|
6/28/08 |
4 miles |
0h 35m 26s |
Foot Lake 4 |
8m 52s per mile |
6/26/08 |
4 miles |
0h 38m 14s |
9m 34s per mile |
|
6/25/08 |
2 miles |
0h 17m 17s |
8m 38s per mile |
|
6/24/08 |
4 miles |
0h 35m 37s |
8m 54s per mile |
|
6/23/08 |
2 miles |
0h 16m 40s |
8m 20s per mile |
|
6/22/08 |
4 miles |
0h 38m 53s |
9m 43s per mile |
|
6/19/08 |
4 miles |
0h 39m 40s |
9m 55s per mile |
|
6/15/08 |
3 miles |
0h 29m 0s |
9m 40s per mile |
|
6/14/08 |
3 miles |
0h 29m 0s |
9m 40s per mile |
|
6/10/08 |
2 miles |
0h 18m 0s |
9m 0s per mile |
|
6/01/08 |
3 miles |
0h 30m 0s |
10m 0s per mile |
|
5/17/08 |
3.1 miles |
0h 26m 18s |
Fargo Marathon |
8m 29s per mile |
5/13/08 |
3.1 miles |
0h 27m 28s |
8m 52s per mile |
|
5/10/08 |
3.1 miles |
0h 29m 28s |
9m 31s per mile |
|
5/05/08 |
3.1 miles |
0h 29m 53s |
9m 38s per mile |
|
4/29/08 |
3.1 miles |
0h 30m 36s |
9m 52s per mile |
|
4/27/08 |
3.2 miles |
0h 32m 0s |
10m 0s per mile |
|
4/22/08 |
3.2 miles |
0h 33m 0s |
10m 19s per mile |
|
4/20/08 |
2.11 miles |
0h 25m 47s |
12m 13s per mile |
|
4/18/08 |
3.25 miles |
0h 35m 0s |
10m 46s per mile |
|
4/15/08 |
3.1 miles |
0h 35m 0s |
11m 17s per mile |
|
4/12/08 |
2 miles |
0h 24m 32s |
12m 16s per mile |
|
4/09/08 |
3.25 miles |
0h 34m 47s |
10m 42s per mile |